Get Flexible Fast

Louisa Paterson teachers flexibility

The most comprehensive educational course on flexibility available.

Access to course for life

Invitation to join private Academy Discord group

Most comprehensive education available

Monthly webinar
with leading 
health professionals

Early access to apply
to become a TLB 
Master Trainer

  • Introduction

  • Chapter 1: Mobility vs Flexibility

    • Chapter Overview
    • Why is Mobility not Flexibility?
    • Strength or Flexibility Deficits in Dancers

  • Chapter 2: The Biomechanics of Stretching (Part 1)

  • Chapter 3: The Biomechanics of Stretching (Part 2)

    • Chapter Overview
    • Proprioceptors
    • Types of Muscle Contractions
    • The Stretch Reflex
    • The Lengthening Reaction

  • Chapter 4: Methods of Improving Flexibility

    • Chapter Overview
    • Fascial Release Technique
    • PNF Stretching
    • Consistency & Frequency

  • Chapter 5: Injury Prevention & Management

    • Chapter Overview
    • What is a Stretch meant to feel like?
    • Common Injuries Associated with Stretching
    • Safe Flexibility Practices

  • Course Review

    • Course Complete!
    • How to become a TLB Master Trainer.

  • Exercise Library

    • Mobility Exercises
    • Flexibility Exercises