We are a dedicated group of health professionals addressing a crucial challenge in the dance world – the sustainability of a long and thriving career of a dancer.
We recognize that the pursuit of perfection in dance often leads to inadequate understanding and execution of flexibility training, resulting in preventable injuries, hindered progress and the ending of careers before they have even begun.
The Fundamentals of Flexibility is a comprehensive educational program created specifically for dancers and dance teachers.
By providing accurate, science-backed education, we empower dancers to develop flexibility while prioritizing their physical well-being.
With a strong focus on correct techniques, biomechanics, injury prevention, and optimal training methods, we're here to guide you towards a path of longevity, enhanced performance, and a healthy, happy career in dance.
Together, let's revolutionize dance education and pave the way for dancers to unlock their full potential.
Join leading experts in the health and dance industry as they guide you in continued education and guidance on the latest science on flexibility training.
Access to the online mobility library with leading mobility exercises in the Train Like a Ballerina method©
Access to the online flexibility library with leading flexibility exercises in the Train Like a Ballerina method© including PNF stretching.
Gain access to our team of professionals and private online community for on-going support.
This course is one of five included in the TLB master training certification program (level one).
Our course is designed by world leading health professionals including physiotherapists, sports scientists and dance specific conditioning coaches. The course material and practices within this course have been trialed and tested on dancers of all levels and ages globally for over 8 years+.
This course has specifically been designed to provide dancers and dance teachers with the education required to excel. Each lesson has been adapted specifically for dancers to understand how the knowledge applies directly to them and their bodies as well as how to adapt this knowledge across all dance styles and areas of fitness throughout their lives.
Whether you’re an amateur dancer, professional ballerina or seasoned teacher, this course has been designed to be easily digestible and accessible to all levels of education.
We understand the demands of a dancers and teachers schedule. That’s why this course is designed with flexibility in mind. Learn at your own pace and fit modules into your busy routine.
For dance teachers this course enriches your teaching skills, enabling you to guide students towards a healthier more effective dance and flexibility practice.
Join a thriving community of fellow dancers and teachers. Engage in discussion, find inspiration and stay up to date with the latest science on flexibility with the experts at its forefront.
Dance teacher
Professional Dancer
Mum/Ex-ballerina
Dance School Director/Teacher
Louisa is an ex-professional ballerina turned master trainer and she will be your instructor through this course.
Louisa's dance journey began as a professional ballerina, gracing some of the most prestigious stages and captivating audiences globally. Her passion for dance eventually evolved into a passion for teaching, leading her to become a certified master trainer renowned for her in-depth knowledge and transformative guidance.
Having worked closely with thousands of dancers globally, including some of the world's top ballerinas, Louisa understands the nuances of the art form like few others can.
Her commitment to refining techniques, preventing injuries, and nurturing dancers' well-being has earned her respect and admiration from both students and peers alike.
To help articulate the intricacies of flexibility, Louisa was joined by Jessica Miller, a physiotherapist who aided in writing, reviewing and approving the content within this course. With this guidance, you'll uncover the secrets that have propelled dancers to unparalleled heights.
Welcome to an experience that will forever shape your flexibility future!
30 Day Money Back Guarantee
You’re protected by our 30 day money-back guarantee
We know just how life changing this course is and we are willing to put our money
where our mouth is with our money back guarantee if you don't feel we have delivered!
The Train Like a Ballerina Academy is educational online courses taught by leading experts in the dance industry. Our mission is to bring world-class education to dancers and dance teachers globally.
With courses in flexibility, mindset, nutrition, anatomy and strength.
Each course has been carefully curated by leading the professional in their field and provides the most comprehensive and in-depth knowledge available.
The Academy is for dancers aged 13yrs+ and dance teachers of all levels.
Courses are sold individually as a one off purchase. With payment options of a one-time payment or in multiple installments.
Included in your purchase is lifetime access to the course. Access to the private Academy Discord group. Exclusive early access to all future courses. Ability to apply to become a TLB Master Trainer in 2024. Invitation to join monthly live webinars with TLB teachers and Master Trainer.
